Fitness & Medical

Dec. 30, 2020

Beware COVID Scams

Reposted from The Senior List.

A disturbing trend I'm seeing is news about vaccine scams. I want to make sure I'm doing everything I can to help protect you from these fraudsters, so I've put together a quick list of scams and tips to keep you and ...

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Posted in Fitness & Medical
March 22, 2020

PICKLEBALL ANYONE? Enjoy fresh air and exercise

What is pickleball, you ask? This fun sport, typically played outdoors, is extremely popular among active adults, and continues to grow in popularity with each passing day. In fact, nearly all of the 55+ communities throughout the Central Florida area feature their own pickleball courts on-site as part of the ...

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Nov. 9, 2017

Convenient Quality Health Care Coming to Lake County Thanks to South Lake Hospital

According to the Orlando Business Journal, South Lake Hospital is one of Central Florida’s top hospitals, and they’re getting even better by opening two new locations in Lake County. This means our friends and neighbors in the Central Florida 55 Plus communities have much more convenient access to healthcare. That’s ...

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Aug. 10, 2017

Florida Half Century - 50's Division Softball Tournament

This Saturday, August 12th and Sunday, August 13, Florida Half Century is hosting their 50's Division Summer Classic Softball Tournament at The Villages!  Enjoy watching local amateur softball teams kick butt and take names on the field as they compete for the best team in the 50+ division.

Florida ...

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May 25, 2017

Increase Your Cardio Endurance With Interval Walking

Increase Your Cardio Endurance With Interval Walking

March 31st, 2017

Fat-Blasting Interval Walking Workout

In our LifeFit community forum, we’ve heard from a lot of women looking to increase their cardio endurance. No matter what level of cardio training you’re at, interval walking is great for your heart, and it ...

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May 24, 2017

A 5-Step Guide to Boosting Your Energy

A 5-Step Guide to Boosting Your Energy

March 24th, 2017

How to Get More Energy In Your Everyday Life

Energy levels dictate so many other habits—whether or not we eat healthy and work out, for example. A lot of women come to me with questions about how to deal with ...

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Dec. 14, 2015

Safe, Smart Exercise for 55+ Active Adults

As active 55+ adults, we're always conscious about staying fit and healthy enough to maintain our activities and independence. Even if we're not quite conquering the same mountains—figuratively or literally—as we were 30 years ago, we still don't want to slow down too much. Not when there ...

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