According to the Orlando Business Journal, South Lake Hospital is one of Central Florida’s top hospitals, and they’re getting even better by opening two new locations in Lake County. This means our friends and neighbors in the Central Florida 55 Plus communities have much more convenient access to healthcare. That’s not the only benefit! Leesburg […]
Cindy Dian / Correspondent SORRENTO — When Steve Gordon of Sorrento was trying to find a new hobby after retirement, he remembered seeing his 7th grade ceramics teacher molding a lump of clay into a pot and swore to learn how to do that one day. “My teacher was Mr. Zeckendorf,” Gordon said. “I’ll never […]
This Saturday, August 12th and Sunday, August 13, Florida Half Century is hosting their 50’s Division Summer Classic Softball Tournament at The Villages! Enjoy watching local amateur softball teams kick butt and take names on the field as they compete for the best team in the 50+ division. Florida Half Century is an amateur softball […]
Increase Your Cardio Endurance With Interval Walking March 31st, 2017 Fat-Blasting Interval Walking Workout In our LifeFit community forum, we’ve heard from a lot of women looking to increase their cardio endurance. No matter what level of cardio training you’re at, interval walking is great for your heart, and it will build up your endurance […]
A 5-Step Guide to Boosting Your Energy March 24th, 2017 How to Get More Energy In Your Everyday Life Energy levels dictate so many other habits—whether or not we eat healthy and work out, for example. A lot of women come to me with questions about how to deal with their energy fluctuations, especially during […]
TIP OF THE WEEK Follow these tips to avoid heat exhaustion Sandy beaches, poolside drinks — and a headache that makes you see double. The last thing you want on your tropical vacation is a bout of heat exhaustion. With these tips from the Mayo Clinic, you can get back to the task at hand: […]
TIP OF THE WEEK 5 ways a tennis ball can ease pain What do poor posture, an overuse injury and a hard workout have in common? All are frequent causes of pain. Luckily, there’s a cheap and accessible remedy that offers quick and lasting relief: A tennis ball. Here are five exercises from Prevention.com that […]
TIP OF THE WEEK Read for relaxation People who aspire to read more books may have any number of motives. They might want to increase their vocabulary, expand their perspective or learn something new. But one factor that is often overlooked is the fact that reading can help you relax. Studies have shown that reading […]
We hear a lot about super foods these days, and they’re typically exotic, expensive and not readily available. But there’s a super fruit that’s almost guaranteed to be found in any supermarket, farmer’s market and gas station convenience stores. You don’t have to fight to get it out of plastic packaging — it’s one of […]
Be it bad weather, too little sleep, or an overwhelming amount of work, it’s far too easy to come up with an excuse to avoid hitting the gym. To help us get out of our winter workout rut, we reached out to Carolina Russ — Lululemon ambassador, top Miami yoga instructor, and wellness expert — […]