Fitness & Medical

Convenient Quality Health Care Coming to Lake County Thanks to South Lake Hospital

According to the Orlando Business Journal, South Lake Hospital is one of Central Florida’s top hospitals, and they’re getting even better by opening two new locations in Lake County. This means our friends and neighbors in the Central Florida 55 Plus communities have much more convenient access to healthcare. That’s not the only benefit! Leesburg City Manager Al Minner says, “The medical field...

Florida Half Century – 50’s Division Softball Tournament

This Saturday, August 12th and Sunday, August 13, Florida Half Century is hosting their 50's Division Summer Classic Softball Tournament at The Villages!  Enjoy watching local amateur softball teams kick butt and take names on the field as they compete for the best team in the 50+ division. Florida Half Century is an amateur softball association that has 5 divisions: 50+, 60+, 65+, 70+ and 74+. Their...

Increase Your Cardio Endurance With Interval Walking

Increase Your Cardio Endurance With Interval Walking March 31st, 2017 Fat-Blasting Interval Walking Workout In our LifeFit community forum, we’ve heard from a lot of women looking to increase their cardio endurance. No matter what level of cardio training you’re at, interval walking is great for your heart, and it will build up your endurance over time. It’s also one of my fat-blasting...

A 5-Step Guide to Boosting Your Energy

A 5-Step Guide to Boosting Your Energy March 24th, 2017 How to Get More Energy In Your Everyday Life Energy levels dictate so many other habits—whether or not we eat healthy and work out, for example. A lot of women come to me with questions about how to deal with their energy fluctuations, especially during times of hormonal changes. While some factors are out of our control, there are a lot...

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